New Year's Day is here. It's considered a time of new beginnings, of fresh starts. People have made, or will be making, resolutions again.

I've read that New Year's resolutions have a low efficacy. Few people follow through on them. In my own experience, I tend to become distracted, or I forget my resolve, or I change my mind, and I just get frustrated.

But the funny thing people seem to forget about resolutions is that you can make them at any time.